Panic Attacks
Evidence-based support to understand the panic-attack cycle and regain control.
Panic Attacks What Is It?
Panic attacks show up as sudden, intense fear along with physical symptoms like a racing heart or shortness of breath. Our Panic Attack program is an evidence-based approach that helps you understand how this cycle works and regain control.
Who Is It For?
If any of the following sounds familiar, this program may be helpful for you:
- You experience sudden, intense episodes of fear along with a racing heart or shortness of breath
- You avoid certain places out of fear of having another attack
- You carry the anxiety of not knowing when the next attack will come
- You want to understand that your physical symptoms are part of anxiety, not a real danger
Our Approaches
We bring together evidence-based methods tailored to your individual profile and goals:
Cognitive Behavioral Therapy
Helps you notice and reframe the catastrophic thoughts that fuel the panic cycle.
Gradual Exposure
Helps you safely and gradually re-confront the situations and bodily sensations you've been avoiding.
Breathing & Relaxation Techniques
Gives you practical tools to calm your body during an attack.
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