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How do you make space for yourself when anxiety rises?

Understanding what happens in your body and mind during anxiety is the first step to managing it. Here are simple but effective techniques you can use in daily life.

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Why is setting healthy boundaries important?

Setting boundaries isn't selfish — it's part of the respect you show yourself and your relationships. A look at what healthy boundaries are and how to set them.

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Talking with a teenager: ways to keep the door open

Communication can feel like it's closing down during adolescence. With the right approach, the parent-child relationship can stay strong through this period too.

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