Post-Traumatic Support
Evidence-based support to feel safe again and regain balance after a difficult experience.
Post-Traumatic Support What Is It?
Feeling safe again after a difficult experience can take time. Our Trauma & PTSD Recovery program helps you regain your balance with evidence-based methods, in a safe and non-judgmental space.
Who Is It For?
If any of the following sounds familiar, this program may be helpful for you:
- You have unwanted memories or flashbacks of a past event
- You avoid certain places, people, or situations
- You feel constantly on guard or startle easily
- Your sense of trust has changed since the event
Our Approaches
We bring together evidence-based methods tailored to your individual profile and goals:
EMDR (Eye Movement Desensitization)
An evidence-based method that helps change how traumatic memories are processed in the brain, reducing their emotional charge.
Trauma-Focused CBT
Revisits thoughts and beliefs tied to the traumatic experience within a safe, structured framework.
Somatic Experiencing
A body-based approach focused on noticing and releasing the tension trauma holds in the body.
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