OCD (Obsessive-Compulsive Disorder)
Evidence-based support to break the cycle of intrusive thoughts and compulsive behaviors.
OCD (Obsessive-Compulsive Disorder) What Is It?
OCD shows up as unwanted, repetitive thoughts (obsessions) and the compulsive behaviors performed to ease them (compulsions). Our OCD program offers structured, evidence-based support to help you break this cycle.
Who Is It For?
If any of the following sounds familiar, this program may be helpful for you:
- You have distressing, repetitive thoughts you can't shake off
- You perform certain rituals or checking behaviors to ease those thoughts
- Your compulsions take up significant time or energy in your daily life
- You feel a constant need to check things out of a sense that everything must be "exactly right"
Our Approaches
We bring together evidence-based methods tailored to your individual profile and goals:
Exposure and Response Prevention (ERP)
The gold standard for OCD treatment — safely confronting feared thoughts and situations to reduce the need for compulsions.
Cognitive Behavioral Therapy
Helps you notice and reassess the meaning you attach to your obsessions.
Mindfulness-Based Techniques
Teaches you to observe distressing thoughts without getting caught up in them.
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