Phobias
Safely and gradually facing specific fears to reclaim your everyday life.
Phobias What Is It?
A phobia is a disproportionate, intense fear response to a specific object, situation, or creature. Our Phobias program helps you safely and gradually confront that fear so you can live your everyday life freely again.
Who Is It For?
If any of the following sounds familiar, this program may be helpful for you:
- You feel a disproportionate fear of a specific situation, object, or creature
- You completely avoid certain places or activities because of this fear
- You experience intense physical reactions (racing heart, sweating, trembling) when facing the fear
- You know the fear is irrational but can't control it
Our Approaches
We bring together evidence-based methods tailored to your individual profile and goals:
Gradual Exposure Therapy
Helps you safely and gradually confront the feared situation, step by step.
Cognitive Behavioral Therapy
Helps you notice and restructure the thought patterns that fuel the fear.
Relaxation Techniques
Gives you practical tools to calm your body when facing the fear.
Specialists Offering This Service
You Might Also Like
You May Also Benefit From
General Counseling
Not sure what you need? Book a general session with Clinical Psychologist Hayrettin Şahin and figure it out together.
Learn MoreDepression Treatment
Rediscover joy and motivation with personalized therapy that addresses the root causes of depression.
Learn MoreMindfulness & Wellness
Develop a deeper sense of self-awareness through mindfulness-based stress reduction and wellness programs.
Learn More